5 Easy Facts About why can't you drink green tea on an empty stomach Described
To avoid this side influence, include lemon towards your tea. The vitamin C in lemon encourages iron absorption, counteracting this side impact. Alternatively, you may take in gren tea just one hour ahead of or after a meal. This offers One's body time to absorb iron without the inhibition caused by tannins. To be a precaution, avoid green tea For